I hurt all over, thanks for asking. The result of a week spent trying to exercise muscles that turned into limp noodles after months of sedentary living. If I could get all the lactic acid out of my body it would probably fill a barrel.

Well, maybe hurting all over wasn’t the worst thing as a basis for picking the music in this Sunday column today. It led to selections that will make you hurt in different ways too.

IHSAHN (Norway)

The hurting begins with “Pilgrimage To Oblivion“, a new song from Ihsahn that surfaced three days ago in two different versions. The main version combines orchestral bombast and terrorizing screams, frenzied strings and plundering percussion, to create a thoroughly harrowing experience in keeping with the song’s title and the video’s tale of personal ruin. Continue reading »