Xalpen

I read an article about sleep this morning, It reinforced the idea that I’m doing the right thing sleeping 8-10 hours a night on the weekends, a fairly recent development for me. It also helped explain why I have such vivid dreams in the last phase of sleeping right before waking up, even if they’re like ghosts that tend to vanish within minutes of waking. The article may be pay-walled, but you might find it interesting too (it’s here), or maybe you already know the details.

On the downside, sleeping late makes for a slow start on my weekend NCS posts, especially when I don’t get a head start on the selections the night before. Fortunately there’s someone out there who may have a different sleep cycle, in addition to being in a different time zone, and what he finished very late last night in his time zone was waiting for me in my in-box this morning.

Is it stealing for me to just copy/paste a few things from his collection right into this post to make up for my late start? If so, I confess to theft. At least I won’t pass it off as my own. But I do have a few of my own choices to lead the way in blackening the sabbath. Continue reading »